Weight Gainer

Weight gainers are not surprisingly, supplements that help a person gain weight! They generally consist of protein, carbohydrates and fats with some added extras. They are ideal for somebody who finds it difficult to put on weight through eating alone, often referred to as a hard-gainer. Ideally a weight gainer should be supplemented in addition to the user's normal diet, this helps to create a calorie surplus, which will result in weight gain over a period of time.